Train Like the Pros: Insider Tips

20 February 2025

EducationalHow-ToLeague OperatorsParents & Athletes

Want to play like the best? The top NBA and WNBA players didn’t just wake up with elite skills—they put in the work. The good news? You can train just like them. These drills, inspired by some of the biggest names in basketball, will help sharpen your game.

No fancy equipment needed. Just a ball, some space, and the will to get better.

Shooting: The Curry and Clark Method

Steph Curry and Caitlin Clark have one thing in common—their shot is deadly from anywhere on the court. But that comes from repetition and perfecting mechanics.

Form shooting: Both start close to the basket, locking in their release and follow-through before stepping back to extend their range.

Quick release drills: Clark works on catching and firing without hesitation, just like Curry, to get her shot off before defenders close in.

See the fundamentals of shooting in this drill to build a smooth, consistent shot.

Handles: Kyrie-Level Control

Kyrie Irving makes ball-handling look effortless, but it comes from thousands of reps. His secret? Pound dribbles—dribbling hard in place to improve control—before mixing in crossovers, behind-the-back, and hesitation moves to keep defenders guessing.

Learn the fundamentals of dribbling in this drill. Need a ball-handling challenge?

Follow this Jr. NBA workout and level up your handles.

Defense: Lock Down Like Jrue

Elite defenders aren’t just quick—they’re disciplined. Jrue Holiday stays low, keeps his hands active, and anticipates moves before they happen.

Defensive slides: Move side to side without crossing your feet to stay in front of your opponent.

Shot contesting: Time your jumps to challenge shots without fouling, just like the best defenders in the game.

Watch these Jr. NBA defensive tips to sharpen your footwork.

Basketball IQ: LeBron and Breanna’s Secret Weapon

LeBron James and Breanna Stewart see the game before it happens. Their ability to read defenses, anticipate plays, and make the right decision—every time—sets them apart.

Playmaking vision: LeBron controls the floor like a point guard, reading defenders and setting up teammates with pinpoint passes.

Pick-and-roll mastery: Stewart thrives in the pick-and-roll, knowing when to pop, roll, or pass based on the defense’s reaction.

Fast-break control: LeBron is a maestro in transition—he knows exactly when to attack, pass, or slow the game down.

Learn this side of the game with this Jr. NBA breakdown.